QUESTIONS & ANSWERS

A: Each program was designed to meet a specific need. Classes in a given program will follow a similar format and will feature similar types of exercises. However, every class features a unique set of specific exercises, to keep things interesting and effective. As a bonus, some Thrive 35 classes put focus on specific skills (balance, or visual tracking, etc.), and are labeled accordingly. This makes it easier for you to work on those specific areas, if you’d like.

A: Like most fitness programs, the more often you train, the greater you’ll benefit. You will feel a difference after just one POWER BRAINing™ class. But for optimal, longer-lasting benefits we recommend training at least twice a week, if not daily 😉

A: We recommend doing classes sequentially, as it may help you track your progress. That said, if a particular class is really “doing it for you,” take it as many times as you like! Also, some of the Thrive 35 classes focus on specific skills (and are labeled accordingly). Use these to hone an area of interest.

A: Absolutely! Modify your movements based on what is best for you. If you have a medical issue, please consult your doctor before training. Also, many of the challenges have multiple video coaches providing alternative movements. Follow along with the coach who suits you best.

A: Don’t worry; this happens with most people. If you have difficulty with a challenge that asks you to do two things at once, just do one part of the challenge. As you improve over time you can start to do both parts of the challenge.

A: If you’re looking to develop your sports skills, you’re probably taking MAX classes! To develop your sport’s “skill movements,” it’s best to incorporate them into the “Cardio-Cog™” portion of the class; simply substitute your skill movement for movement demonstrated by the video coach. (For example, if the video coach is running in place a soccer player may practice rapid foot movements instead. You can also add your skill movement when doing “Think Fast” challenges. This will boost your cardiovascular health, help you make better decisions under physical duress, and hone your sport-specific prowess at the same time.

A: We provide multiple avatars/video coaches to help safely guide people with different abilities and limitations. Follow along with the video coach whose exercise suits your physical abilities best.

A: We really like your style! You can amp up difficulty – and effectiveness – in several ways. Try running in place or balancing on one foot during the cognitive challenges. Or, try turning up the intensity during “Cardio-Cog™” challenges. You can also run in place during many of the “Rapid Reaction™” challenges. As a bonus, when you increase physical intensity, you experience enhanced cognitive benefits as well, as your brain is forced to adapt and respond more effectively!