The science is clear… Integrated brain-body training is the most effective way to improve your mental processing, physical performance and emotional well-being. This is because your brain and your body are all part of ONE system; you must actively engage one to improve the other.
POWER BRAINing's science-based programs train your brain and body, at the same time. These fun, easy-to-follow classes blend specific physical exercises with various cognitive, multi-sensory, breathing, and mindfulness challenges - for optimal overall fitness.
By targeting multiple systems simultaneously, we challenge your brain to organize better and process information more efficiently. At the same time, we train your body to respond quicker and more accurately.
Used by hospital centers, brain clinics, senior communities, HR departments, personal trainers and gyms.... now you can get these professional-grade programs at home!
POWER BRAINing™ includes hundreds of online classes (and new programs added regularly), for...
All Ages, Abilities & Needs:
POWER BRAINing™ Targets:
MENTAL: Executive Function | Memory | Focus | Auditory, visual & proprioceptive processing | Breathing control | Stress management
PHYSICAL: Fall Prevention | Reaction time | Balance | Dexterity | Muscle tone | Joint mobility | Endurance | Motor control
The BRAINing™ Center, an industry leader for over a decade.
WORK OUT ANYTIME, ANYWHERE!
Access classes on any computer, smart device, or smart TV.
You can also cast it from your device onto your TV.