What is POWER BRAINing?
BRAINing™ is a revolutionary fitness program designed to
simultaneously enhance cognitive function, physical fitness and
emotional well-being. It is the result of extensive research and
development in the fields of applied neuroplasticity and physical
performance enhancement. Our diverse team of expert scientists, doctors, engineers,
and trainers have a unique understanding of the brain-body connection,
and how we can leverage the brain's innate power to improve our
cognitive and physical health.
controls every thought you have, and every move you make. The latest
science clearly shows that that you must train your brain to achieve
optimal physical performance... at the same time, you must properly
engage your body to achieve optimal brain health. You see, your brain
and body are inextricably linked; they are ONE system. This
Brain-Body Connection is at the foundation of the POWER
Our programs integrate
a wide array of very specific physical exercises, cognitive challenges, breathing techniques and mindful meditations to deliver comprehensive
multi-sensory training. Because every person and situation is
different, POWER BRAINING™ is tailored
to meet your needs, goals, and interests.* Our aim... to challenge
your brain to strengthen and organize itself better, and in the process
enhance such vital skills as:
Mental: Executive Function l Memory l Focus l Creativity l Auditory, visual & propreoceptive processing l Breathing control l Stress management
Physical: Fall Prevention l Reaction time l Balance l Dexterity l Muscle tone l Joint mobility l Endurance l Motor control
BRAINing™ programs include hundreds of classes, to suit a wide range of ages, abilities and needs. Classes consist of a series of exercises, each with a specific
purpose. These FUN, easy-to-follow classes are delivered from the
cloud onto your computer, smart device or smart TV. So, the training is
always precise and consistent. Engaging video coaches provide full
instructions... demonstrating modifications for various levels of
ability. And, our dynamic platform allows our team of experts to update the content
seamlessly, based on the latest scientific discoveries. So, you know
you’re always getting the most advanced training available.
POWER BRAINing™ corporate clients include HR departments, senior living communities, hospital centers, clinics, personal trainers and gyms.
And now, POWER BRAINing™ is available to the general public, so you can train anytime, anywhere.
* Results of POWER BRAINing training will vary for each individual. For best results, training should be combined with a healthy lifestyle, including proper nutrition and sleep. The BRAINing Center is not a medical provider, and does not diagnose, prevent, treat or cure any medical condition.