What is POWER BRAINing?

POWER BRAINing™ is a revolutionary fitness program designed to simultaneously enhance cognitive function, physical fitness and emotional well-being.  It is the result of extensive research and development in the fields of applied neuroplasticity and physical performance enhancement.  Our diverse team of expert scientists, doctors, engineers, and trainers have a unique understanding of the brain-body connection, and how we can leverage the brain's innate power to improve our cognitive and physical health. 

Your brain controls every thought you have, and every move you make.  The latest science clearly shows that that you must train your brain to achieve optimal physical performance... at the same time, you must properly engage your body to achieve optimal brain health.  You see, your brain and body are inextricably linked; they are ONE system.  This Brain-Body Connection is at the foundation of the POWER BRAINING™ programs.

Our programs integrate a wide array of very specific physical exercises, cognitive challenges, breathing techniques and mindful meditations to deliver comprehensive multi-sensory training.  Because every person and situation is different, POWER BRAINING™ is tailored to meet your needs, goals, and interests.*  Our aim... to challenge your brain to strengthen and organize itself better, and in the process enhance such vital skills as: 

  • Mental: Executive Function l  Memory  l  Focus  l   Creativity  l  Auditory, visual & propreoceptive processing  l  Breathing control  l  Stress management 

  • Physical:  Fall Prevention  l  Reaction time  l  Balance  l  Dexterity  l  Muscle tone  l  Joint mobility  l  Endurance  l  Motor control 

The POWER BRAINing™ programs include hundreds of classes, to suit a wide range of ages, abilities and needs.  Classes consist of a series of exercises, each with a specific purpose.  These FUN, easy-to-follow classes are delivered from the cloud onto your computer, smart device or smart TV.  So, the training is always precise and consistent.  Engaging video coaches provide full instructions... demonstrating modifications for various levels of ability.  And, our dynamic platform allows our team of experts to update the content seamlessly, based on the latest scientific discoveries.  So, you know you’re always getting the most advanced training available.

POWER BRAINing™ corporate clients include HR departments, senior living communities, hospital centers, clinics, personal trainers and gyms.

And now, POWER BRAINing™ is available to the general public, so you can train anytime, anywhere.

* Results of POWER BRAINing training will vary for each individual.  For best results, training should be combined with a healthy lifestyle, including proper nutrition and sleep.  The BRAINing Center is not a medical provider, and does not diagnose, prevent, treat or cure any medical condition.