What is POWER BRAINing?
POWER BRAINing™ is a unique, science-based fitness program designed to simultaneously enhance cognitive function, physical fitness and emotional well-being. It is the result of extensive research and development in the fields of applied neuroplasticity and physical performance enhancement.
science clearly shows that the brain and body work in tandem; the are ONE system. You must train your brain to achieve
optimal physical performance... at the same time, you need to properly
engage your body to achieve optimal brain health. Harnessing this powerful brain-body connection is at the foundation of the POWER
BRAINING™ programs. Our diverse team of expert scientists, doctors, engineers, and trainers have a unique understanding of this brain-body connection and how you can leverage your innate power to improve cognitive and physical health.
POWER BRAINing™ programs integrate
specific physical exercises, cognitive challenges, breathing techniques and mindful meditations to deliver comprehensive
multi-sensory training. This multi-load training challenges
your brain to strengthen and organize itself better while targeting such vital skills as:
Mental: Executive Function l Memory l Focus l Processing Speed l Creativity l Stress management
Physical: Fall Risk Reduction l Reaction Time l Balance l Dexterity l Strength l Endurance l Motor Control
The POWER BRAINing™ programs include hundreds of classes, to suit a wide range of ages, abilities and needs.* These FUN, easy-to-follow classes are delivered from the cloud onto your computer, smart device or smart TV, which mean training is always precise and consistent. Engaging video coaches provide full instructions and demonstrations, including modifications for various levels of ability. And, the content is continually updated based on the latest scientific discoveries... so you know you’re always getting the most advanced training available.
POWER BRAINing™ corporate clients include HR departments, senior living communities, hospital centers, clinics, personal trainers and gyms.
And now, POWER BRAINing™ is available to the general public, so you can train anytime, anywhere.
* Results of POWER BRAINing training will vary for each individual. For best results, training should be combined with a healthy lifestyle, including proper nutrition and sleep. The BRAINing Center is not a medical provider, and does not diagnose, prevent, treat or cure any medical condition.